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The Women’s Fitness Seven Day Fat Loss Diet

So, you know that what you eat can transform your health for the better, but how do you get started? We’ve put together...

Make This Healthy Banana Flapjacks Recipe With Your Kids

There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’...

The Seven Day DIY Boot Camp Diet

So you need to get your holiday body in a hurry, but there’s no time to sign up for a boot camp. Don’t...

How To Lose Weight Fast

The best approach to weight loss generally involves long-term goals and gradually changing the habits of a lifetime – but sometimes there’s no...

Spice Up Curry Night With This Healthy Chicken Korma Recipe

A mild chicken korma is one of the most popular curry dishes in the UK, but the korma originated in northern India and...

Is Honey Good For You? Is It Better For You Than Sugar?

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to...